Ingredients:
4 big apples
100 g of buckwheat flour (or a mix of 50 g wheat and 50 g buckwheat)
70 g of coconut oil (adjust to your convenience and the consistency, and you can choose a more "neutral" oil or even some nut purée like almond purée, hazelnut,...)
1 pinch of : cinnamon, nutmeg, ... (or any spices you like, it all depends on your tastes)
Preparation:
1. Cut the apples in little equals part, and put it in a deep baking dish.
2. Mix in a bowl the flour, spice, and coconut oil to obtain a sand-like paste.
3. Put it on the apples to cover, and bake for ~20min in oven 180-200°C.
4. If the apples are sweet, they will provide enough sugar for the crumble. But you can add any sugar you like (honey, treacle, coconut sugar, etc), if you add it, do it during the mixing of the crumble in the bowl.
Source of Recipe:
Sent in by Dounia via Postcrossing
4 big apples
100 g of buckwheat flour (or a mix of 50 g wheat and 50 g buckwheat)
70 g of coconut oil (adjust to your convenience and the consistency, and you can choose a more "neutral" oil or even some nut purée like almond purée, hazelnut,...)
1 pinch of : cinnamon, nutmeg, ... (or any spices you like, it all depends on your tastes)
Preparation:
1. Cut the apples in little equals part, and put it in a deep baking dish.
2. Mix in a bowl the flour, spice, and coconut oil to obtain a sand-like paste.
3. Put it on the apples to cover, and bake for ~20min in oven 180-200°C.
4. If the apples are sweet, they will provide enough sugar for the crumble. But you can add any sugar you like (honey, treacle, coconut sugar, etc), if you add it, do it during the mixing of the crumble in the bowl.
Source of Recipe:
Sent in by Dounia via Postcrossing
Comments
Post a Comment